90-Day Transformation
12 weeks. Total commitment. Dramatic results. This is the program that changes everything — your body, your mindset, your life.
To Transform
Of Coaching
Commitment
Coach Access
See the Transformation
12 weeks of dedicated coaching. Real person. Real results. No Photoshop, no filters.
Your 90-Day Roadmap
Four phases, each designed to build on the last and carry you to results you didn't think were possible.
Assessment
Deep-dive into your history, goals, body composition, and lifestyle. We build the blueprint before we build the body.
Foundation
Establish training habits, dial in nutrition, and create the daily systems that drive results. This is where discipline gets forged.
Acceleration
Progressive overload kicks in. Training intensity rises, nutrition is fine-tuned, and momentum builds visibly.
Peak & Beyond
Peak performance phase. We push for maximum results and set you up with a maintenance plan for long-term sustainability.
HIGGYM vs. Everything Else
Not all programs are created equal. Here's why the 90-Day Transformation stands alone.
HIGGYM 90-Day
- 100% custom training + nutrition
- Weekly 1:1 coach calls
- 24/7 direct messaging
- Form check video reviews
- Mindset & accountability coaching
- Post-program maintenance plan
Generic Programs
- Cookie-cutter workout PDFs
- No coach interaction
- Forum or chatbot support
- No form feedback
- Zero mindset component
- Program ends, you're on your own
Going Alone
- Random YouTube workouts
- No accountability
- Google for answers
- Guessing at form
- Motivation-dependent
- No structure or progression
5+ Years
Coaching Experience
500+
Programs Written
Led by Coach Dillon
Dillon Higgins isn't a faceless app or a chatbot. He's a dedicated coach who builds every program by hand, reviews every form check video personally, and shows up on every weekly call invested in your success.
With over 5 years of coaching experience and 500+ custom programs written, Dillon brings the expertise and the accountability that makes the 90-Day Transformation actually work.
Learn More About DillonThe Full Package
The 90-Day Transformation comes with everything you need — no add-ons, no upsells.
12-Week Periodized Program
Custom training plan with progressive phases
Personalized Nutrition Plan
Custom macros, meal plans, weekly adjustments
Weekly 1:1 Coach Calls
Video calls with Dillon every single week
Form Check Reviews
Submit videos, get expert technique feedback
Mindset Coaching
Mental toughness & accountability systems
24/7 Direct Messaging
Unlimited access to your coach, any time
Before/After Documentation
Progress photos & body comp tracking throughout
Post-Program Plan
Maintenance roadmap so your results stick for life
Lives Changed
Every number is a real person with a real story. Here are some of them.
“I walked in 30 pounds overweight and walked out looking better than I did in college. The 90-day program changed how I see myself. Dillon didn't just train my body — he rewired my entire approach to health.”
Chris M.
Lost 32 lbs, gained visible muscle
“Week 1 I was skeptical. By week 6 my wife noticed. By week 12 my doctor took me off blood pressure meds. This program literally changed my health trajectory.”
Dave P.
Off BP medication in 90 days
“I've tried every program, every app, every YouTube routine. Nothing stuck until this. The accountability alone is worth it — but the results speak for themselves.”
Mike B.
First visible abs at age 38
Program FAQ
Any guy who's ready to commit. Whether you're a complete beginner or someone who's been training for years without results, this program meets you where you are and takes you further than you thought possible. The only requirement is commitment.
Training sessions are 45-75 minutes, 4-5 days per week. Daily check-ins take about 5 minutes. Weekly calls are 30 minutes. Total time investment is about 5-6 hours per week — less than most guys spend scrolling social media.
Life happens. That's exactly why you have a coach. Dillon will adjust your program in real-time, help you get back on track without guilt, and make sure one bad day doesn't turn into a bad week. Flexibility is built into the system.
Yes. We offer flexible payment options so the investment isn't a barrier. Reach out through the application or call us at (973) 876-1470 to discuss what works for your situation.
You don't just get cut loose. Every 90-day client receives a post-program maintenance plan, and most guys choose to continue with ongoing coaching at a reduced rate. The transformation is the beginning, not the end.
Your Transformation Starts Now
Dillon works with a limited number of 90-day clients at a time to ensure every person gets his full attention. Apply now to secure your spot.
Done Waiting?
You already know what you want. You just need the plan and the push to get there. Book a free call — let's build.